The seeds also contain large amounts of potassium

A quarter (free translation from the American kitchen of the degree of “one-quarter cup” = 57 grams) of sunflower seeds contains more than ninety percent of the daily requirement of vitamin E. Sunflower oil, seeds, Yes, very useful in protecting the cardiovascular system, since it prevents free radical damage of cholesterol. Only after a preliminary biochemical damage cholesterol can snap on blood vessel walls and initiate the process of atherosclerosis (hardening of the arteries), which leads to clogged arteries, heart attack and brain systems involved in. People with higher intakes of vitamin E are at a significantly lower risk of myocardial infarction than individuals with a low intake of vitamin E, which plays a vital role in the human body, as it balances the effects of sodium.

Potassium controls the pressure inside cells

while sodium controls the pressure outside cells. The sodium concentration more than ten times lower inside the cell than outside the cell, the concept of potassium inside cells is about thirty times higher than outside the cell. The difference between the concentration of potassium and between phone membranes creates an electrochemical gradient known as membrane potential.

The balance between and potassium in the body is vital to sustain life, and the body invests in maintaining concept of sodium and potassium a large amount of energy. Strict control potential is important for the heart, transmission of nerve impulses and for contraction of muscles. This is a breakthrough human body is about maintaining a balance between and potassium is the reason why fatigue and exhaustion is the most well-known symptom of potassium deficiency. Cardiac arrhythmia may also draw attention to the need to increase the intake of potassium a quarter of sunflower seed is also equal to thirty percent of your recommended daily dose of selenium in a form that compared to a normal food Supplement it is much better absorbed in the human body. Selenium has also been shown as an effective protection against cancer due to its ability to induce repair processes of DNA and to support the synthesis in damaged cells.

Also prevents the growth of cancer

causing cells and causes their death. Selenium is included in ATS many substances from the human body, for example, glutathione. This is one of the most efficient antioxidant enzymes and an important cancer fighter, which is naturally found in the human body. If the level of glutathione in the body too low toxic particles, they cannot be and have the opportunity to make chaos in the human body, primarily by damaging DNA molecules and thus contribute to cancer formation.

The quarter of sunflower seeds also contains more than 32% of your daily dose of magnesium, which is a mineral that can do much more than just to maintain a good mood. Magnesium is a natural calcium channel blocker in cell membranes. Prevents calcium unnecessarily activate the nerves, which then can’t transmit too many signals, and so cause excessive muscle contractions. A magnesium deficiency contributes to high blood pressure, prevent muscle spasms, which includes myocardial, and spasms of the Airways characteristic of asthma. Headaches, muscle spasm, tension, irritability and fatigue, and symptoms of magnesium deficiency in the body.

A quarter of sunflower seeds is a rich source of manganese, contains thirty-seven percent of the daily requirement. Manganese is an element necessary for activation of enzymes, without which key nutrients remains the body is too little. Some of these enzymes are essential for building bones and for the production of thyroid hormones. Manganese supports healthy nerves is another fighter against depression. The catalyst in the synthesis of fatty acids and cholesterol, promotes metabolism of proteins.

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